Sidenote: This is an old story BUT the “Rulon Running Rules” can be taken with you to this day!  I...

I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why?...

In 2020, Garmin had a CRAZY outage, and I think this may have shut down the whole triathlon, running, and...

Coaches, it’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach....

Most of my life, I have been a goal setter. I always had big goals and desires at a very...

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was...

The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to...

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are...

How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I...

Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of...