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25 Mar 2020
0

Time Efficient Workouts

Jen Rulon
Exercise

Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of this time to focus on your weaknesses. Use your time wisely and get the most bang for your buck with Coach Jen's Nine Workouts to...

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18 Mar 2020
0

Your Ironman/Ironman 70.3 is Postponed. Now What? 🤦‍♀️

Jen Rulon
Triathlon

Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I am not going to analyze what is going on with the Zombie 🧟‍♀️  Apocalypse because y’all can watch the news, talk to friends, etc. This...

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11 Mar 2020
0

Ironman 70.3 Tips and Tricks

Jen Rulon
70.3 Ironman Triathlon

There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do the work. Plain and simple. BUT there has to be a way to train a little bit easier and smarter. I started thinking about other ways...

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04 Mar 2020
0

How to Fuel for a 70.3 Triathlon

Jen Rulon
70.3 Ironman Triathlon, Nutrition

Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body will start needing calories after 75 - 90 minutes of exercise so you will have to consume calories. There are “two” different ways to take...

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26 Feb 2020
0

Five “Rulon Rules” for Everyday Nutrition

Jen Rulon
Nutrition

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too many carbohydrates (CHO) and too little protein or fat? (BTW: FAT...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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