**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for your if you have been doing...
Read MoreRead More
Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know and I figured it...
Read MoreRead More
FINALLY uploaded. I was having the hardest time uploading and figured out that Apple has a device on our phone to record from our phone. Good old Apple! Enjoy this weeks! ...
Read MoreRead More
Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...
Read MoreRead More
The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W's, and I will post 2 - 5 tips regarding each kind of nutrition within the triathlon. So let's chat today about: ...
Read MoreRead More