Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...
Read MoreRead MoreFour Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...
Read MoreRead MoreAs a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
Read MoreRead More**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who...
Read MoreRead MoreThis blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to...
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