Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too much carbohydrates (CHO) and to little protein or fat? (BTW: FAT...
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Over the last couple of weeks, I wanted to let you all know that I have been working with a good friend of mine, Simone Lovell, who started “Fuel for Fat Loss.” I was a bit hesitate because I wanted to make sure that I...
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Do you all remember the show, “Scrubs?” Probably one of my favorite shows and love watching it on Netflix, when I don’t want to think. If you have watched the show Scrubs, do you remember the musical production of, “Everything Comes Down to Poo?” If...
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Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know and I figured it...
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