As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
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26
Feb 2020
0
As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
Read MoreRead MoreThis blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
Over the last couple of weeks, I wanted to let you all know that I have been working with a...
Read MoreRead MoreDo you all remember the show “Scrubs?” Probably one of my favorite shows and love watching it on Netflix when...
Read MoreRead MoreToday, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman...
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