Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to upgrade and maintain your most valuable asset – your body. Meal prepping allows people to also escape the cultural baggage of leftovers by packaging food...
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Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too many carbohydrates (CHO) and too little protein or fat? (BTW: FAT...
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Over the last couple of weeks, I wanted to let you all know that I have been working with a good friend of mine, Simone Lovell, who started “Fuel for Fat Loss.” I was a bit hesitate because I wanted to make sure that I...
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Do you all remember the show, “Scrubs?” Probably one of my favorite shows and love watching it on Netflix, when I don’t want to think. If you have watched the show Scrubs, do you remember the musical production of, “Everything Comes Down to Poo?” If...
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