Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know and I figured it...
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Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...
Read MoreRead MoreThe last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W's, and I will post 2 - 5 tips regarding each kind of nutrition within the triathlon. So let's chat today about: ...
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A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about "The Whoop." Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming...
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Today, we will chat about Ironman Triathlon Race Day Nutrition! We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I...
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