Jen Rulon

I am thrilled to announce that I will be the webinar expert with Menopause Movement on November 28th at 1:00 PM CT!!! With almost two decades of experience as a triathlon/fitness coach and being a 15x Ironman Triathlete, I am more than just a coach; I am a passionate advocate for empowering women to age gracefully—physically and mentally.

Holistic Approach to Empowerment

Women are multifaceted individuals with an innate ability to become the best version of themselves. My holistic approach goes beyond traditional fitness and exercise, aiming to empower women in every aspect of their lives.

What to Expect in the Webinar

Join me and the Menopause Movement for an insightful webinar exploring the intersection of menopause and fitness. I will share her expertise on various topics:

Menopause Health and Well-being: Discover how proper menopause health extends beyond traditional fitness and exercise. Jen will provide valuable insights into holistic well-being during this transformative phase.

Skills for Well-being: Acquire valuable skills to enhance your well-being and learn how to support others in becoming healthy everyday humans. Jen’s expertise will guide you on the journey to overall wellness.

The Intersection of Menopause and Fitness: From strength training to nutrition, we’ll delve into the crucial aspects of maintaining a healthy lifestyle during menopause. Jen will explore how a positive mindset can empower athletes and everyday healthy women.

A Guide to Embracing the Second Version of Women’s Life

This webinar promises to be an evening of enlightenment and empowerment. Jen Rulon will be your guide, offering valuable insights and practical tips for embracing the second version of women’s lives.

Ready to embark on this transformative journey? Secure your spot for this insightful webinar by signing up here or below!

Take the chance to gain valuable knowledge and empower yourself to live your best life.

Join me on November 28th at 1:00 CT and participate in this empowering experience with myself and the Menopause Movement!

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

Share via
Copy link
Powered by Social Snap