"You may say I'm a dreamer. But I'm not the only one." ~The Beatles Do you set goals for yourself? Or...

Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed in...

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman...

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are in total...

Life Lessons from an Ironman Triathlete: Chapter 3  Love will ALWAYS come first “All you need is love.” -THE BEATLES As I started this...