Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often, gratitude is mixed in with...

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman...

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are in total...