Inspiring Change
in Life and Fitness

Explore insights on life coaching, fitness, and personal growth. Discover tips, strategies, and stories to help you overcome challenges, embrace change, and achieve your goals.
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How a Beach Trip Sparked a Women’s Retreat for Healing, Growth, and Sisterhood

Fitness Over 50: 10 Lessons a Doctor Learned While Training with Coach Jen

Why Boundaries Aren’t Walls—They’re Invitations

Rise with the Tides: A Women’s Retreat in Costa Rica for Strength, Surf & Soul

Letting Go During Menopause: A New Kind of Strength

Rise with the Tides: A Season of Reclaiming Yourself

When People Judge You for Changing

Menopause: How Strength Training Supports Boosting Metabolism & Muscle Mass

Excuses or Action? The Choice Is Yours

Five Positive Ways to Express Your Gratitude

Secret to Success: Sleep

Why I Took a 24-Hour Digital Detox – And What I Learned