Inspiring Change
in Life and Fitness

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Core Workout & The Athlete: More Than Sit-Ups! Here are 3+ Exercises for You!

Embracing Menopause: Strength, Movement, and Mindset to Help YOU!

Updated Blog: Rulon Running Rules

Self-Talk: How to Eliminate the Negative

Mastering the Deadlift: A Full-Body Powerhouse Exercise

Marathon: I Did a Marathon! Now What?

How Sponsorships Have Evolved: Insights from an Ex-Triathlete

Should You Run a Marathon Before Your Ironman?

Five Tips to Learn How to Squat Properly

Are Your Limiting Beliefs Blocking Your Dreams?

The ā€œOff-Seasonā€ Isnā€™t Just a Break ā€” Itā€™s Your Improvement Season

Back Issues: Either You Have Them or You Don’t. Learn How to Maintain The Back!