Rise Strong Journal

Real stories, strength-based tools, and midlife truth—
for women rebuilding their bodies, their confidence, and their lives.

Movement. Mindset. Metabolism. Meaning.
This is where the comeback begins.

Women's Retreat in Costa Rica

Macros Without Obsession: Fueling Your Body in Midlife

Pull Ups for Women Over 40: How to Build Upper-Body Strength Safely

Squat for Women Over 40: Build Strength, Stability & Confidence

Best Leg Day Exercises for Women Over 40: Strength, Balance & Confidence

Why I’m Sharing a Digital Safety Resource I Trust for Parents & Caregivers

A Midlife Reinvention Story: Completion Is a Form of Power

A Beautiful Women’s Retreat in Costa Rica That Changed Me More Than I Expected

Midlife Women: Why I Stepped Off the Podium to Help You Step Into Your Strength

Limiting Beliefs: How to Overcome and Rise Above What’s Holding You Back

Fitness Journey: Why You Don’t Need to Wait for January to Start

24 Hours to Reset: What Fasting Taught Me About Clarity, Control, and Coming Home to Myself

Reclaiming Your Identity: From Empty Nest to Full Life in Your 40s & 50s