Inspiring Change
in Life and Fitness

Explore insights on life coaching, fitness, and personal growth. Discover tips, strategies, and stories to help you overcome challenges, embrace change, and achieve your goals.
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A Note from Coach Jen: Rethinking Ironman Training

Ironman Triathlon: My Top 3 Changes for My Last Ironman Ever

Looking For a Successful Year in Your Coaching Business? Here are Three Tips!

How Can You Make a Change? 5 Ways Thrive and Not Survive!

Change: How To Embrace Change vs. Fighting Change?

Triathlon Training: Five Ways to Get More Time!

Interviewing a Coach: 10 Questions to Ask a Potential Coach 🔊

What Are The 5 Feels of the Ironman World Championship?

Three Tips on How to Get Rid of Pre Race Jitters!

Meal Prep: Worth The Extra Sweat!

5 Strength Training Exercises for Swimmers + FREE Workouts!

How Alcohol Can Affect Athletes Performance 🍻