$29.99
A powerful 50+ page guide to understanding your body, managing symptoms, and taking charge of your health during perimenopause, menopause, and post-menopause.
Your Midlife Body Isn’t Broken. It’s Evolving.
This isn’t just a workbook—it’s your roadmap to understanding the science of menopause and reclaiming your strength in the process. Whether you’re navigating hot flashes, sleep disruption, brain fog, or emotional shifts, The Menopause Science & Symptoms Workbook walks you through what’s happening in your body—and what to do about it.
Inside you’ll find:
The biology of menopause explained (in real-talk, not med-speak)
A breakdown of estrogen and progesterone’s role—and how their decline affects you
Symptom trackers for hot flashes, mood shifts, and more
Journal prompts to connect mind and body
Long-term health strategies for heart, bone, and metabolic wellness
Nutrition, lifestyle, and self-care adjustments tailored to this new chapter
This workbook is for the woman who’s ready to take her power back—not fight her body, but work with it.
Whether you’re in perimenopause, post-menopause, or anywhere in between, this guide will help you understand, manage, and feel empowered by this phase—not defeated by it.
