Welcome to my 5 part series of writing a book. So many people have asked, so I thought it was time to share. This was when I self-published my Life Lessons of an Ironman Triathlete and my Rulon Rules: Strength Training & the Triathlete. What holds...
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As of recent, I have had so many people ask me about writing a book and self-publishing. I will do a 5 part series for you, if you are looking to step up your game as a business owner, a coach, or anyone in between! Your...
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It is TIME!!! I would LOVE to get your vote DAILY to become the 2020 Ms. Health & Wellness Contest Winner. Go ahead and click the photo below. You can vote EVERY DAY until July 30th! Scroll down about my reasons for why I should...
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It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical support staff. But while this type of task juggling is to be expected, you have to be aware that not all of your hats are created equal. Marketing outweighs bookkeeping, for...
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Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...
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