Life Change: 10 Ways to Heal and Thrive Post Major Life Change

Life often brings us unexpected changes, from the end of relationships to the loss of loved ones, empty nests, or career shifts. These transitions can feel overwhelming, leaving us unsure of where to turn next. If you’re navigating one of these major life changes, know that you’re not alone and that there are ways to […]

Connecting with a Community | Life Coaching

Why a Community is Important during Tough Times My Perspective: “Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.”  As humans, we learn how crucially important it is to be around other people, whether in the office, hanging with friends at the gym, meeting new […]