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08 Jan 2020
0

F$%k New Year’s Resolutions

Jen Rulon
Exercise, Fitness

First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...

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15 May 2019
0

2019 Family Health & Wellness Expo in San Antonio!

Jen Rulon
Speaker, Triathlon
About Jen Rulon - Triathlon Coach and Public SpeakerAbout Jen Rulon - Triathlon Coach and Public Speaker

I would like to personally invite you to the 2019 Family Health & Wellness Expo in San Antonio on May 18th from 11 - 4 pm at the Henry B. Gonzalez Convention Center. I will be speaking at noon and chatting about BHAG's and learning how...

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27 Mar 2019
0

Three Ways You Can Become an Ironman Triathlete 💥

Jen Rulon
Ironman Triathlon, Triathlon

Today's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen Rulon:" Click below to watch it TODAY! View this post on Instagram   Today, I talk to you about “3 Ways You Can Become an Ironman Triathlete.” 💥 And...

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28 Dec 2018
0

Top 14 Lessons from My 14 Ironman Triathlon Journey – Part II

Jen Rulon
Ironman Triathlon, Life Lessons of an Athlete

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn't that life? I just...

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19 Dec 2018
0

Top 14 Life Lessons from My 14 Ironman Triathlon Journey – Part I

Jen Rulon
Ironman Triathlon, Life Lessons of an Athlete

Wow, the end of 2018. As I was going through my blogs from the last 3 years, I wanted to pull out some of the most popular but as I saw my “Life Lessons” from each race and I realized I was 4 lessons behind. So,...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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