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    • Rulon Racing
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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
08 Jan 2020
0

F$%k New Year’s Resolutions

Jen Rulon
Mental Training

First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...

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15 May 2019
0

2019 Family Health & Wellness Expo in San Antonio!

Jen Rulon
Speaker
About Jen Rulon - Triathlon Coach and Public SpeakerAbout Jen Rulon - Triathlon Coach and Public Speaker

I would like to personally invite you to the 2019 Family Health & Wellness Expo in San Antonio on May...

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27 Mar 2019
0

Three Ways You Can Become an Ironman Triathlete 💥

Jen Rulon
Ironman Triathlon

Today's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen...

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28 Dec 2018
0

Top 14 Lessons from My 14 Ironman Triathlon Journey – Part II

Jen Rulon
Ironman Triathlon

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what...

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19 Dec 2018
0

Top 14 Life Lessons from My 14 Ironman Triathlon Journey – Part I

Jen Rulon
Ironman Triathlon

Wow, the end of 2018. As I was going through my blogs from the last 3 years, I wanted to...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021