The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to school, and life as we know it has changed. This article will look at how practicing gratitude in our daily lives can lead to profound changes...
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How do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU prepare for your biggest race of the year? What is the key ingredient to nailing it on the day that really counts? Answer: MENTAL STRENGTH As a...
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Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...
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It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help you get through your fall triathlon! Let me know how it went! A year ago, I had a Sports Psychologist, Lynn McDonald, come out and talk with my athletes...
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