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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
06 May 2020
0

Transform your Life with Gratitude

Jen Rulon
Mental Training

The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to...

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05 Feb 2020
0

The Secret Ingredient to Race Day Success

Jen Rulon
Mental Training

How do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU...

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08 Jan 2020
0

F$%k New Year’s Resolutions

Jen Rulon
Mental Training

First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...

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04 Dec 2019
0

Mentally Preparing for the Rock n Roll Marathon/Half Marathon

Jen Rulon
Mental Training

It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in....

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21 Aug 2019
0

3 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training

We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021