Here is a conversation that I hear all the time about 70.3 Ironman Buffalo Springs Lake Triathlon in Lubbock, TX....

As a triathlete, a triathlon coach and a business owner, I have to admit, I have a lot of fun...

The Importance of Prioritizing Sleep As a motivated, goal-oriented individual, your day-to-day life is probably pretty busy. Maybe you are...

After the Ironman World Championship, I was on cloud 9. I felt AMAZING and felt like I could have done...

Is the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.”...

Two weeks ago, I was honored to be a coach at the Ironman 70.3 Texas with my three racing athletes,...

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting...

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman...

Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it...