Jen Rulon

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know  and I figured it would really help you and I really broke down what I had the day before and during my race.

Everyone is SO difference but the key is to practice. I also wrote a blog about Ironman 70.3 Texas last year. Click HERE to check it out, to get you ready for YOUR Ironman 70.3 Triathlon!

Ironman 70.3 Triathlon Nutrition Tips:

  1. Figure Out What Works for You!
  2. Race Day Nutrition – Reach out to a nutritionist who specializes in  long distance events. Check out The Core Diet, as they helped me SO MUCH! 
  3. Every Day Nutrition – Reach out to a nutrition for EVERY DAY nutrition. The Core Diet will also help with that! 

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

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