Jen Rulon

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of:

Awareness + Time + Quality = Positive Change

Check out the video below about the Positive Change Formula:

Here is the “Cliff Notes” behind the Positive Change Formula:


  • Be aware of like minded people
  • Be aware of your training
  • Be aware of your recovery
  • Be aware of your mindset


  • It’s going to take time and practice for you to get to the Positive Change Formula
  • It doesn’t happen overnight.


  • Quality Training
  • Quality Nutrition
  • Quality Mental Training
  • Quality People

There are times that it can be really hard to do some of these tasks, right? For example, let’s say you are in heavy training mode and you have a friend, who can be a bit “Negative Nancy.” That is a tough thing to be around. Maybe you just need to step away until AFTER your race. Remember, there are athletes that have been doing this training and racing for a LONG time. Changing their mindset didn’t happen overnight. It happens with consistent training, belief in yourself and from your coach AND more racing. Trust me…it will be worth the wait! 

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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