Jen Rulon

We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to...

Sidenote: This is an old story BUT the “Rulon Running Rules” can be taken with you to this day!  I...

“You may say I’m a dreamer. But I’m not the only one.” ~The Beatles Do you set goals for yourself?...

Happy June, and I am seriously over the moon. Today, I did it. I launched my YouTube Channel, which I...

FYI: This is Chapter 2 of my ebook and paperback book, “Rulon Rules: Strength Training & the Triathlete.”  Speeding Your...

How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym...

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