Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...

Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

Injuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...

Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...

About three ago, I contacted my following on Facebook and my other social media and asked athletes, “Why did you...

Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...

It was an honor to be asked to help with an article about triathlon in The New York Times. I...

Push-ups. You either love them or hate them. I don’t think there is anything in between. And I could be...

Over the last couple of years, I would help friends and coaches organize their businesses. It is all about managing...