Jen Rulon

Check out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...

There is NO way to train for an Ironman or a 70.3 Ironman the “easy” approach; you have to do...

Book Launch Basics

Welcome to my 4 of  5 part series of writing a book. So many people have asked, so I thought...

How to Write a Book…

How to Write a Book When You Have No Time to Write I get it. You’re busy. The kids have...

How to Blog a Book

Welcome to my 5 part series of writing a book. So many people have asked, so I thought it was...

As of recent, I have had so many people ask me about writing a book and self-publishing. I will do...

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