Ironman Triathlon season may be done and the off season is about to began for some of you but it...
Side note: Reading this blog, brings me so much joy because I was walking my pup, Macca Dog. God, I...
Ironman World Championship Sidenote: This was written in 2018 and I know LIFE has happened to all of us. I...
As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...
The Everyday Healthy Human Podcast Celebrates Two Months Of Transformation! Welcome, beautiful souls, to The Everyday Healthy Human Podcast—a sanctuary...
Pre Race Jitters are REAL!!! It is time. It is Race Week. You are at the venue and ready to...
Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to...
Strength training has played a HUGE role in my life, and how it has changed my body from a triathlete...
When performed properly, Wikipedia tells us that strength training can “provide significant functional benefits and improve overall health and well-being.”...
The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy...