Jen Rulon

Each Ironman that I do, I learn about myself. I understand how to race an Ironman Triathlon. I remember what...

Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...

I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why?...

Check out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...

There is NO way to train for an Ironman or a 70.3 Ironman the “easy” approach; you have to do...

Book Launch Basics

Welcome to my 4 of  5 part series of writing a book. So many people have asked, so I thought...

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