Jen Rulon

Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...

Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

Injuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...

About three ago, I contacted my following on Facebook and my other social media and asked athletes, “Why did you...

It was an honor to be asked to help with an article about triathlon in The New York Times. I...

Push-ups. You either love them or hate them. I don’t think there is anything in between. And I could be...

Alright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...

Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...

Sidenote: Over-race is a term that happens but isn’t talked about much. This is an older blog, but I love it,...

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