Alright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...

Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...

Sidenote: Over-race is a term that happens but isn’t talked about much. This is an older blog, but I love it,...

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You...

Sidenote: I get asked this quite a bit regarding in the fitness space; whether you are a doctor, entrepreneur, a...

Back exercises have played a role in my life since I remember. This is a repost from January 2018, but...

“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW...

About seven months ago, I reached out to my viewers to find out what they were interested in when it...

Sidenote: Tim and I have known each other for a couple of years or have known of each other, but...

Today is a special day for me, and I wanted to share this story with you. It was Time December...