Jen Rulon

SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when...

Learn about my R.U.L.O.N. Method of Goal Setting If you have been following me for a while, you should know...

Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare...

Three Ironman Triathlons in Nineteen Weeks… My Coaching Perspective: With my triathlon coaching, we prepare you for the worst and...

“Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.” As humans, we learn how crucially important it is to be around other people, whether in the office, hanging with friends at the gym, meeting new friends, or hanging with old friends at a retreat in Costa Rica 🇨🇷 that was supposed to happen in April 2020!

We are 2.5 weeks for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is pretty much done. The mileage is...

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