Jen Rulon

Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...

You might find it an unknown type of concept to hear people talk about their connection with food as a...

Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming...

Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed...

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running,...

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