What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
Read MoreRead MoreHow do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU...
Read MoreRead More
We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...
Read MoreRead More
As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead More
Super stoked for this week. Just go ahead and watch my vlog for this week...
Read MoreRead More