What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
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"Being Self-Aware" Side-note from Coach Jen: This is part of Chapter 4 in my book, "Self Motivation Strategies for Women," which...
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SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when...
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How do football players prepare for their most significant event of the year, such as the Super Bowl? How do...
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We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...
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