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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
05 Feb 2020
0

The Secret Ingredient to Race Day Success

Jen Rulon
Mental Training

How do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU prepare for your biggest race of the year? What is the key ingredient to nailing it on the day that really counts? Answer: MENTAL STRENGTH As a...

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17 Jan 2020
0

Tortuga 🐢 Table Talk with Coach Jen

Jen Rulon
Fitness, Mental Training

Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...

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21 Aug 2019
0

3 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training, Triathlon

We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help you get through your fall triathlon! Let me know how it went! A year ago, I had a Sports Psychologist, Lynn McDonald, come out and talk with my athletes...

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10 Jul 2019
0

2 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training, Triathlon

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last month, we chatted about mental imagery self-talk. If you missed it, click here! This...

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26 Jun 2019
0

🧡 Ironman 70.3 Lubbock Pre Race Feels 💙

Jen Rulon
70.3 Ironman Triathlon, Triathlon

Super stoked for this week. Just go ahead and watch my vlog for this week...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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© Jen Rulon 2020