Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...
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This was a tough Vlog to talk about. Why? I didn't want to talk about it. I didn't want to admit that I felt like I failed you because I know I failed myself. At least that is the shit that was in my head...
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Over the 15+ years of coaching, I started learning early on how to work with sponsorships. Over the last few years, I have noticed that sponsorships are changing due to social media. But I have also noticed that brands are changing the way that they...
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Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...
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On October 27th, I announced some changes heading into the 2018 to the Rulon Racing Facebook Group. This was an ongoing thought process with Chris and I for awhile, even before Ironman Kona but I had to put it on the way side and let...
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