Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun, and let me know how it went—looking for a coach in 2023? I have three spots left! Click HERE to jump on a call with me today! Ironman Racing vs. Being an Ironman Sherpa I […]
As a coach and 15-time Ironman finisher, I’ve learned a lot about the balance between strength training and endurance performance. Whether you’re a triathlete or runner, incorporating strength work can help you build power, prevent injury, and improve overall performance. Here are my Top 5 Strength Exercises for Triathletes and Runners that focus on building […]
Push-ups are one of those exercises you either love or hate—there’s rarely an in-between. For years, I dreaded them, but I’ve learned to embrace their benefits because they are truly one of the best bodyweight exercises you can do. Push-ups are a fantastic full-body movement, engaging your chest (pectoralis major), shoulders (deltoids), triceps, serratus anterior, […]
An older blog, but still relevant as racing season approaches!) Side Note: Over-racing is a real issue, though it’s not discussed nearly enough. If you’re wondering whether you might be overdoing it, let’s talk. My calendar is open—click HERE to schedule a call! What is Over-Racing? There are 52 weeks in a year, yet I’ve […]
About seven months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?” Almost 65% of you said, “Everyday Nutrition.” A couple of you chimed […]
Sidenote: Tim and I have known each other for a couple of years or have known of each other, but last year, he reached out about coaching. I told him I had space, and the rest was history. As a coach, I see the struggles that y’all deal with, and sometimes it can be a […]
From Coach Jen: While I don’t race anymore, I still love my recovery weeks and make sure I take them. If you want to learn to take those recovery weeks to fuel the body, mind, and soul, connect with me HERE and let’s get on a call today. As an athlete, I love my recovery weeks […]
How do you manifest all your goals, Coach? If you have been following me for a while, you should know me now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and […]
Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a time to take your time (Ironman, as maybe you are changing out of your cycling shorts to running shorts) to get out of transitions as fast as possible, especially for a sprint and an Olympic […]
“Being Self-Aware” Side-note from Coach Jen: This is part of Chapter 4 in my book, “Self Motivation Strategies for Women,” which you can find on Amazon. In my book, I asked you to do some journaling. If you are interested in grabbing a journal to match the text, click HERE to get the companion journal. Super […]
SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when it comes to finishing a HIIT workout or going for a run, or knocking out a hard yoga move. Once an athlete, always an athlete. I think there is one thing I could do better […]
Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut to training for an Ironman Triathlon […]
