Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of this time to focus on your weaknesses. Use your time wisely and get the most bang for your buck with Coach Jen’s Nine Workouts to Save You Time. Here is a sneak peek of two workouts that you can repeat weekly to get stronger. If you want to see more, sign up for the free pdf: https://jenrulon.lpages.co/nine-workouts-version-ii. 

Bike Workout:

15 minute warmup

10 x 2:00 min as HARD as possible/ 1:00 minute recovery

15 minute cooldown

Run Workout:

20 minutes easy

20 minutes :05 – :10 sec per mile faster than first 20 min

10 minutes :10 – :15 sec per mile faster than first 20 min

10 minute cooldown

Happy Training!