Jen Rulon

Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of this time to focus on your weaknesses. Use your time wisely and get the most bang for your buck with Coach Jen’s Nine Workouts to Save You Time. Here is a sneak peek of two workouts that you can repeat weekly to get stronger. If you want to see more, sign up for the free pdf:

Bike Workout:

15 minute warmup

10 x 2:00 min as HARD as possible/ 1:00 minute recovery

15 minute cooldown

Run Workout:

20 minutes easy

20 minutes :05 – :10 sec per mile faster than first 20 min

10 minutes :10 – :15 sec per mile faster than first 20 min

10 minute cooldown


Happy Training!


AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

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