Jen Rulon

Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of this time to focus on your weaknesses. Use your time wisely and get the most bang for your buck with Coach Jen’s Nine Workouts to Save You Time. Here is a sneak peek of two workouts that you can repeat weekly to get stronger. If you want to see more, sign up for the free pdf:

Bike Workout:

15 minute warmup

10 x 2:00 min as HARD as possible/ 1:00 minute recovery

15 minute cooldown

Run Workout:

20 minutes easy

20 minutes :05 – :10 sec per mile faster than first 20 min

10 minutes :10 – :15 sec per mile faster than first 20 min

10 minute cooldown


Happy Training!


AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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