Tag Archives: strength training

Empire Builder Interview – Tuesday, July 11th

Join me tomorrow, July 11th at 8pm CT for a FANTASTIC interview on the “My Empire Starts Now” with Edward Leos. We will chat about Ironman Triathlons, Mental training to Ironman Triathlon AND life and other great topics! Click the photo for the LINK!

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On Season: Strength Training & the Triathlete

This week, I chat with you all about the “On Season: Strength Training & the Triathlete.”  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season. I reached out to the #RulonRacers and asked

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San Antonio Living and Coach Jen Rulon

Today was a pretty AWESOME day. True #joblove. I had an GREAT opportunity to be on San Antonio Living to promote the Health & Wellness Expo on June 17th at the Henry B. Gonzalez Convention Center. We would LOVE for you to come on down and let me talk about “Life Lessons from an Ironman

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I Need Your Help!

As we are heading into the 2017 Triathlon Season and my 1:1 Coaching Client Roster is full, I am trying to figure out how I can get MORE triathletes to get to the finish line with a smile and INJURY free! I have a very brief survey for you to fill out. What does it

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R Squared Racing Team = Rulon Racing

This post was originally written on May 12, 2015 and a lot of things have changed since then. As I started understand about branding, I realized that R2 would not be “understood” coming from Jen Rulon. So we went with Rulon Racing instead of R2. After chatting with a wonderful friend of mine, she gave

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