Tag Archives: strength training

#RulonTriTip of the Day | Week #1

As you know, I have been a huge fan of Instagram and Instagram Stories for the last 5 years or so. I got on Instagram pretty early in my business and I have really grown my brand and my business through Instagram. I have met some AMAZING athletes, friends and influencers on there. What I

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Updated 2018 “Top Five Strength Exercises for Triathletes”

Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a  FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of years going from lifting a TON to not lifting much

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What Does a Triathlete Need for 2018? Survey

Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey,  that would take you about 3 – 5 minutes to fill out. Depending on

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Top Six Holiday Gifts for Triathletes

I just wanted to say Thank you so much for jumping on my website and wanting to learn more about YOUR triathlon journey and then seeing what I am doing as well! Truly my cup runneth over. With that said, I made a little infographic of for you all, so you can share it with

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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