Tag Archives: strength training

October Rulon Racing Athlete of the Month

Congrats to Jill Corrigan for being the Rulon Racing Fearless Athlete of the Month!  Jill and I met WAY back to 2013. We were on the original group of Betty Design #BADASSISBEAUTIFUL group! We became friends on Facebook through Betty Design Team and we stayed in touch over the last few years. Last year, she

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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Rules Rules: Strength Training & the Triathlete – 5 Week FREE Program

Over the last year, I have been enjoying listening to podcasts when I travel, in the car or even when I am eating lunch. I have also bee honored to be a part of some podcasts. Head to my media page to check out those podcasts. As I was listening to Lewis Howes, The School

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Rulon Rules: Strength Training & the Triathlete on Sale!

Rulon Rules: Strength Training & the Triathlete ebook is on SALE until September 27th! Grab it today before the prices head back to $9.99!!!

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Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes will finish their season after Ironman Kona. Some may have a “late” off season, as they may be doing Ironman Florida or Ironman Arizona. As we head into the “off season” of triathlons have you thought about what you want to do

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