Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not...
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We are almost into 2022 and you may be in your "down time" as an athlete. Regardless, every athlete needs...
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Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes,...
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