Tag Archives: swimming

July Rulon Racing Athlete of the Month

Congrats to Adrian Dominguez for being the Rulon Racing Fearless Athlete of the Month!  Adrian and I met on Instagram. Go figure. I LOVE Instagram. Anyway, Adrian and his wife, Raquel applied to the Rulon Racing team for 2017.  After I interviewed them both, I saw the drive and determination that Adrian and Raquel both have. It is

Continue Reading →

What Type of Nutrition Do You Take for a Sprint Triathlon?

The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W’s, and I will post 2 – 5 tips regarding each kind of nutrition within the triathlon. So let’s chat today about: “Nutrition in a Sprint Triathlon”   Who Does a

Continue Reading →

What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

Continue Reading →

What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks. We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about: Details of a 70.3 Ironman

Continue Reading →

What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years: From sprint distance triathletes, to 3x Ironman Triathlon triathletes. I have had (still have) AMAZING relationships with some of the athletes that I have coached, and not so great relationships with others. I have had some athletes who have gone to other coaches

Continue Reading →

SIGN UP TODAY!

Love Social Media? Me too!

FREE Triathlon Guide!

Instagram Feed

Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

Grab Your Copy!

Grab YOUR Copy Today!