Tag Archives: swimming

March #Fearless Athlete of the Month

Congrats to Todd DiGrigoli for being the Rulon Racing Fearless Athlete of the Month! 

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Starting February 28th….

Super stoked as I wanted to share with you all that I will be doing FaceBook Live starting Tuesday, February 28th. I will be doing two a week, Tuesday and Thursday. Times will vary each week, so stay tuned each week to find out when Facebook Live will be happening each week!

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Creating Your Mindset

In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!

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Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe you feel like a nap, but in your mind you feel LAZY. Or you see ALL your friends riding 5 hours, when you are ONLY supposed to be riding 2 hours. Unfortunately, the big thing that gets in the way of ourselves is OUR EGO! (Yes, I said it!) As a triathlon coach, I have seen this happen with athletes constantly. Not so much for the people that I coach, but the people that I see on social media!

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The New York Times!

It was an honor to be asked to help with an article about triathlon in The New York Times. I connected with a writer about a year ago, and she has asked me for advice for a lot of articles (Runner’s World, Triathlete Magazine, Men’s Journal Online, and Bicycling.com).

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