Tag Archives: swimming

“Life Lessons of an Athlete” Summer Series

Starting on June 6th Noon CST, I will be doing a “Life Lessons of An Athlete” Summer Series on FaceBook Live. Each week will be at different times and days as I am trying to grab more people. I wanted to really sit down with people on FB, through my own experience but with other

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3 Tips to Your Pre Race Jitters 😝

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon!  You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start

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5 Tips to Lose Your Ironman Race Day Blues 👊🏼

Those words will be ingrained in your head: “You. Are. An. Ironman.” You accomplished what you have been training for, for the last year. You go to bed after that long day and wake up sore, tired, sunburned, smiling from ear to ear, and happy. You did an Ironman (or a 70.3 Ironman). A week

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#RulonTriTip of the Day | Week #9

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!

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What Does a Triathlete Need for 2018? Survey

Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey,  that would take you about 3 – 5 minutes to fill out. Depending on

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