Congrats to Todd DiGrigoli for being the Rulon Racing Fearless Athlete of the Month!
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Super stoked as I wanted to share with you all that I will be doing FaceBook Live starting Tuesday, February 28th. I will be doing two a week, Tuesday and Thursday. Times will vary each week, so stay tuned each week to find out when Facebook Live will be happening each week!
In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!
As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe you feel like a nap, but in your mind you feel LAZY. Or you see ALL your friends riding 5 hours, when you are ONLY supposed to be riding 2 hours. Unfortunately, the big thing that gets in the way of ourselves is OUR EGO! (Yes, I said it!) As a triathlon coach, I have seen this happen with athletes constantly. Not so much for the people that I coach, but the people that I see on social media!
It was an honor to be asked to help with an article about triathlon in The New York Times. I connected with a writer about a year ago, and she has asked me for advice for a lot of articles (Runner’s World, Triathlete Magazine, Men’s Journal Online, and Bicycling.com).