Tag Archives: swimming

Top Six Holiday Gifts for Triathletes

I just wanted to say Thank you so much for jumping on my website and wanting to learn more about YOUR triathlon journey and then seeing what I am doing as well! Truly my cup runneth over. With that said, I made a little infographic of for you all, so you can share it with

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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July Rulon Racing Athlete of the Month

Congrats to Adrian Dominguez for being the Rulon Racing Fearless Athlete of the Month!  Adrian and I met on Instagram. Go figure. I LOVE Instagram. Anyway, Adrian and his wife, Raquel applied to the Rulon Racing team for 2017.  After I interviewed them both, I saw the drive and determination that Adrian and Raquel both have. It is

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What Type of Nutrition Do You Take for a Sprint Triathlon?

The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W’s, and I will post 2 – 5 tips regarding each kind of nutrition within the triathlon. So let’s chat today about: “Nutrition in a Sprint Triathlon”   Who Does a

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What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

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