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Apr 2022
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Do YOU need a Reset with Your Fitness in 2023? Are you on a fitness burnout? Here is a scenario for...
Read MoreRead MoreI am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back...
Read MoreRead MoreAs athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...
Read MoreRead MoreFirst of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
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