Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back...
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As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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