Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It...
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As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes,...
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Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...
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