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  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
09 Sep 2020
0

Eating Vegan: Benefits and Caveats

Jen Rulon
Nutrition

Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...

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26 Aug 2020
0

Tips to Have a Good Relationship with Food

Jen Rulon
Nutrition

You might find it an unknown type of concept to hear people talk about their connection with food as a...

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04 Mar 2020
0

How to Fuel for a 70.3 Triathlon

Jen Rulon
Nutrition

Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...

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26 Feb 2020
0

Five “Rulon Rules” for Everyday Nutrition

Jen Rulon
Nutrition

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...

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23 Oct 2019
0

5 Tips for Tracking Macros by Mykala Smith

Jen Rulon
Nutrition

Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021