09
Sep 2020
0
Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...
Read MoreRead MoreSide Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...
Read MoreRead MoreYou might find it an unknown type of concept to hear people talk about their connection with food as a...
Read MoreRead MoreFour Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The...
Read MoreRead MoreAs a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
Read MoreRead MoreLast week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
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