As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...
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This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman...
Read MoreRead MoreA couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then...
Read MoreRead MoreLet’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks.
We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about:
Details of a 70.3 Ironman Triathlon
Who Does a 70.3 Ironman Triathlon? My suggestion is that you have been doing Sprint Triathlons and Olympic distance triathlons for over a year now. You have probably done a 13.1 Marathon, and maybe even did a full marathon. You feel comfortable at least in 2 out of 3 of the sports.
What is the distance of a 70.3 Ironman Triathlon? 1.2 Mile Swim/56 mile Bike/13.1 mile Run
When are 70.3 Ironman Triathlons? Year Round!
Where are 70.3 Ironman Triathlons? All Over! Check out the Ironman Triathlon website, along with my Ironman Triathlon Travels on Pinterest.
Why do a 70.3 Ironman Triathlon? If you want to do a 70.3 Ironman but don’t have time for an Ironman Triathlon, 70.3 IM is the best for your time. I think training for a 70.3 Ironman has got to be the “easiest” on your schedule, IF you are craving to go long.