Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...
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If there is one thing that is absolutely vital to ourselves, it's eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated...
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For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a full career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However,...
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If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim...
Read MoreRead MoreThe last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W's, and I will post 2 - 5 tips regarding each kind of nutrition within the triathlon. So let's chat today about: ...
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