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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
23 Oct 2019
0

5 Tips for Tracking Macros by Mykala Smith

Jen Rulon
Nutrition

Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...

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16 Oct 2019
0

“Rulon Rules” of Macronutrient Counting

Jen Rulon
Nutrition

If there is one thing that is absolutely vital to ourselves, it's eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated...

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04 Sep 2019
0

Five “Rulon Rules” for Crazy Busy People 🤪

Jen Rulon
Triathlon

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a full career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However,...

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14 Feb 2018
0

R.U.L.O.N. Methods of Goal Setting

Jen Rulon
Mental Training, Triathlon

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim...

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21 Jun 2017
0

What Type of Nutrition Do You Take for a Sprint Triathlon?

Jen Rulon
Ironman Triathlon, Nutrition, Triathlon

The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W's, and I will post 2 - 5 tips regarding each kind of nutrition within the triathlon. So let's chat today about: ...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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