Learn about my R.U.L.O.N. Method of Goal Setting If you have been following me for a while, you should know me...
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Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
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If there is one thing that is vital to ourselves, it's eating healthy. We also know that exercise is essential,...
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For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between...
Read MoreRead MoreThe last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat...
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