Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
Read MoreRead MoreThank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
Read MoreRead MoreIn the last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon, and Olympic distance triathlon nutrition. We will...
Read MoreRead MoreTruly my cup runneth over. I had the opportunity to give my "Life Lessons of an Ironman Triathlete" speech today...
Read MoreRead MoreA couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then...
Read MoreRead MoreI LOVE The Whoop. I do. I would have never have thought to LOVE an object but I do. Why? The Whoop is the SHIT. It keeps my ass accountable as I am trying to have the best year yet.
There are days when you jump into bed at 10:30 pm, you sleep until 6:30 am and you think, “I got 8 hours of sleep.” Think again. The Whoop has taught me that it isn’t so!
The Whoop has come up with some new algothriums that I wanted to share with you from last couple of weeks.
Wednesday, May 17 – Tuesday, May 23
I left for Boston that Friday. So, I had to do my long bike on Thursday before I left. I was pretty tired that Friday am but had time to get on the “dreadmill” at the hotel before the weekend began. Took Saturday off due to the workshop that I attended too. Ran 9.5 miles on Sunday on the Boston Marathon course. Tried to get up early to run again on Monday. I couldn’t do it. I was beat BUT knew I needed to get something in before I headed back home to San Antonio, as I knew I wouldn’t get anything done that evening. I had time to run on the “dreadmill” again. That Tuesday, I did a 3000 meter swim with an easy bike. I could tell I was exhausted. Look at the 20th – 23rd. I wasn’t recovering. Right! The Whoop also tells me…”Hey DumbAss, you need to recover!”