Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop...
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Yesterday, I did an Instagram Live, as I realized that an Instagram Post wasn't going to be as powerful. I knew I need to share what I have been feeling about what is going on in the world about racism. I connected with some fantastic friends, Yardley,...
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Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I am not going to analyze what is going on with the Zombie 🧟♀️ Apocalypse because y’all can watch the news, talk to friends, etc. This...
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Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...
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