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13 Feb 2019
0

“Rulon Rules” to Making a Smoothie

Jen Rulon
Nutrition

Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...

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02 Jan 2019
0

Top 5 Post of 2018

Jen Rulon
Life Lessons of an Athlete, Triathlon

💥Happy New Year💥 I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life! Today, I will share with you the top...

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28 Dec 2018
0

Top 14 Lessons from My 14 Ironman Triathlon Journey – Part II

Jen Rulon
Ironman Triathlon, Life Lessons of an Athlete

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn't that life? I just...

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19 Dec 2018
0

Top 14 Life Lessons from My 14 Ironman Triathlon Journey – Part I

Jen Rulon
Ironman Triathlon, Life Lessons of an Athlete

Wow, the end of 2018. As I was going through my blogs from the last 3 years, I wanted to pull out some of the most popular but as I saw my “Life Lessons” from each race and I realized I was 4 lessons behind. So,...

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12 Dec 2018
0

Best HIIT Workouts for Triathletes 🏋🏽‍♀️

Jen Rulon
Strength Training for Triathletes, Triathlon

Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. I was just talking with a...

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© Jen Rulon 2019

Triathlon Coach & Public Speaker.