As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race? I see a lot of athletes lose their strength from a mental standpoint. For example,...
Read MoreRead More
Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my triathlete friends. Me: “Hi. My name is Jen.” Everyone: “Hi, Jen.” Me: “I have a problem. I have a real problem.” Everyone: “It’s OK, Jen. You can talk to...
Read MoreRead More
This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear friend and then go hang with my athlete on Thursday for a swim and lunch. Oh, the joys of not having the internet due to crazy...
Read MoreRead More
In 2017, there was a whole lot of “right” in my world, as it was that epic year for me! Ironman Mont Tremblant. Qualified for the Ironman World Championship. Participated in the Ironman World Championship. It was a 28-year-old dream! So many people asked me what...
Read MoreRead More