In 2017, there was a whole lot of “right” in my world, as it was that epic year for me! Ironman Mont Tremblant. Qualified for the Ironman World Championship. Participated in the Ironman World Championship. It was a 28-year-old dream! So many people asked me what...
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Today's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen Rulon:" Click below to watch it TODAY! View this post on Instagram Today, I talk to you about “3 Ways You Can Become an Ironman Triathlete.” 💥 And...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
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Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...
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💥Happy New Year💥 I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life! Today, I will share with you the top...
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