Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
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About three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
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Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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Alright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...
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Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...
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