Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. I was just talking with a coach at The Tribe about how triathletes tend not to
Triathlon Coach | Kona Finisher | Speaker
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Tag Archives: ironman triathlon
The off season has began but it is always a great time to think about your 2019 Triathlon Season. Have you figured out what race you want to do? Have you figured out your season? Most people have but if you are getting ready for an Ironman race and you haven’t signed up for one,
Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you were not going to make those goals that you set for yourself. It fucking sucked but I finished that race because, “Jen Rulon doesn’t quit.”
The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week and I am feeling a bit nostalgic about seeing everyone in Kona this year. Why? Let’s look at the word, “nostalgic.” According to Google Dictionary, nostalgic comes from nostalgia, which means: “a sentimental longing or wistful affection for the past, typically for
About a year ago, I reached out to ya’ll via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do you organize training with life. Check out the chart
Rock YOUR Triathlon Biz!
Gain Mo’ Time Workouts!
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