Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...
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💥Happy New Year💥 I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life! Today, I will share with you the top...
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Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn't that life? I just...
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Wow, the end of 2018. As I was going through my blogs from the last 3 years, I wanted to pull out some of the most popular but as I saw my “Life Lessons” from each race and I realized I was 4 lessons behind. So,...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. I was just talking with a...
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