Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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Importance of a SquatToday, let's talk about the squat, as it plays such an essential role as a triathlete but...
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Meal planning is a very common practice for many people trying to stay on top of their game to lose...
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Over the last couple of years, I would help friends and coaches organize their businesses. It is all about managing...
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Sidenote: I will reuse this post every year after the SAT Rock-n-Roll Marathon because so many people forget what or...
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