Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you were not going to make those goals that you set for yourself. It fucking sucked but I finished that race because, “Jen Rulon doesn’t quit.”
Triathlon Coach | Kona Finisher | Speaker
- jen@jenrulon.com
- (210) 385-7210
Tag Archives: triathlete
The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week and I am feeling a bit nostalgic about seeing everyone in Kona this year. Why? Let’s look at the word, “nostalgic.” According to Google Dictionary, nostalgic comes from nostalgia, which means: “a sentimental longing or wistful affection for the past, typically for
About a year ago, I reached out to ya’ll via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do you organize training with life. Check out the chart
Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is my Core so Important? You have likely been advised
As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of it. As a coach, I cringe at recovery weeks because I know my athletes DON’T take full of advantage of them. This is a common theme in the triathlon world. When triathletes have “time” on their hands, they try to
Rock YOUR Triathlon Biz!
Gain Mo’ Time Workouts!
Life Lessons PDF Cheap!
