Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn about different types of eating for athletes and women I work with. With that said, if you have anything to say in a comment about...
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You might find it an unknown type of concept to hear people talk about their connection with food as a relationship. Most people don’t even think that they have a relationship with food. But they do. Just look in the dictionary, and you will see...
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About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It...
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Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop...
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