17 May 2023 Triathlons: Explore the World of Beginner Triathlons Introduction A triathlon might be the perfect adventure for you if you’re looking to challenge yourself physically, test your endurance,...
03 May 2023 Jen Rulon: Author of Three Books Found on Amazon Author of Three Books on Amazon Author of Three Books on Amazon Self Motivation Strategies for Women Whether you’re looking...
30 Apr 2023 Fitness and Life Coach Living in Costa Rica Welcome to Jen Rulon 2.0 From a 15x Ironman Triathlete to an Everyday Healthy Human, I realized I made a...
22 Mar 2023 Core Work & The Athlete: More Than Sit-Ups! Here are 3+ Exercises for You! Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
12 Oct 2022 How to Launch Your Self-Published Book So many people have asked about writing a book, so I thought it was time to share. This was when...