07
Jun 2023
The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy...
Injuries can sideline us all. I have talked many times about my injuries. I wanted to reach out to other...
03
Aug 2022
From Coach Jen: While I don’t race anymore, I still love my recovery weeks and make sure I take them....
15
Apr 2020
How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I...
15
Jan 2020
As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...