As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreIs the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.” You...
Read MoreRead MoreIf you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments:
I started a strength program for runners, as they are heading into the marathon/half marathon season coming up and I am ALREADY seeing such AMAZING gains with them. We are specializing specific lifts (with a bar) and building strength each week off of those lifts, and then adding a little bit of High Intensity Training work to the workout. This is what I observed in those 4 weeks:
Why do I bring up Alberto Salazar? An article was written about Alberto Salazar and his Nike Oregon Project and their strength training program! Here is a quote from Garrett Reim and the article, “To make it to the next level, strength training is a must.”
In the last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon, and Olympic distance triathlon nutrition. We will...
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