As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes,...
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The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. This year, it was different for me. I WASN'T there, as I had plans that weekend! It made me so so sad but I know y'all crushed it! Last year after the SAT Rock-n-Roll Marathon, on...
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It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...
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How do you train for triathlon the simple way? Is there really a simple way to train for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut...
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