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4 Steps to Racing After an Injury 🏃🏽

After the Ironman World Championship, I was on cloud 9. I felt AMAZING and felt like I could have done anything and everything. As time was moving on from October 14th, I started working out again but I wasn’t doing your typical swim, bike and run. I went to The Tribe in San Antonio, along with going to Inferno Pilates at the Union, eating extra cookies and gaining a little bit of weight. You know doing the things that you should be doing off season. It was AWESOME.

I started noticing my lower back was bothering me, which it has off and on for years.

Our Christmas Vacation to Florida was a success but coming home (December 29th), I decided to twist and lift my luggage. #notrecommended. 

Let’s look at the timeline:

December 29th: I laid down that day for a bit, took some Aleve and fell asleep. I woke up. I was in pain and I couldn’t move.

January 2nd, 4th, 9th and 11th: Went to Stratton Sports and was hurting. Bad.

January 8th: I tried to swim but I felt this pain in my back to my neck. That isn’t right. January 9th: I woke up crying. It hurt so bad. I had a business to run. I had to drive up to Austin that day. AWFUL!

January 10th: Doctor’s appointment with Dr. Saenz at San Antonio Sports Medicine Associates

January 12th: Three Bulging Discs…dose of steroids and three months of PT! 

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3 Tips to Your Pre Race Jitters 😝

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you.

You are TWO days from your Ironman Triathlon! 

You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start hearing what people are saying about their training and how many miles they done. You head back to the hotel. You get your T1 and T2 gear ready. Bike is ready. You sit with more athletes at dinner. They talk about the “war” stories of how much training they did. They pull out their phone to look at their data. You observe.

You are ONE day from your Ironman Triathlon! 

You eat a LARGE breakfast and realize you have to start tapering your food today. You head down to the bike drop off with your bike and TI/T2 bag. You start hearing MORE people discuss their training. You head back to the hotel. You jump on your social media. You see EVERYONE talking about Ironman this and Ironman that. People keep talking about the weather. Is it wetsuit legal? What do you do?

STOP EVERYONE…I am FREAKING OUT OVER HERE!  (more…)

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On Season: Strength Training 🏋🏼 & the Triathlete 🏃🏽

This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season.  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season.

I reached out to the #RulonRacers and asked them what questions they had for me heading into the “On Season” of their race season and how it applies to Strength Training. Click below for the video!

Are you interested in grabbing my book, “Rulon Rules: Strength Training & the Triathlete” for FREE? (All you have to do is pay for shipping!) Click HERE or the photo below and let’s get you the book TODAY!

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Can I Be a Vegan Triathlete? 🚴🏽

About 5 months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?”  Almost 65% of you said “Every Day Nutrition.”  I couple of you chimed in saying that you were vegan. DAMN, I know NOTHING about that, so I figured I would do some research.  On a side note, I opted to take out dairy for a month now and honestly, it has been going really well. At first, I missed it but I was relying on it as a source of protein. Now, I am forced to cook and eat Greek Yogurt and Granola for Dinner :) 

Eating Vegan: Benefits and Caveats

Veganism has been around for decades but has gained more attention in recent years. In fact, the number of Google searches for the term “vegan” has nearly tripled since 2014! Because of its rise in popularity, more and more people are asking about its benefits, drawbacks, and practicality, especially for serious athletes. In this post I’ll describe what a vegan diet is, explain some of its biggest health benefits, and mention some caveats and recommendations for those considering it.

What is a Vegan Diet?

According to the Vegan Society, “Veganism is a way of living which seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.” In terms of nutrition, that means not consuming dairy, eggs, meat, or any other products of animal origin. This is different from a more general vegetarian diet, in which meats are avoided but other animal-based products may be consumed.

Benefits

While some people decide to avoid animal products for ethical or environmental reasons, many adhere to a vegan diet for its proven health benefits.

Weight Loss

One of the best-known health benefits of a vegan diet is its ability to help shed extra pounds. Removing animal products means replacing them with foods that are naturally less calorically dense and packed with fiber. This means that it’s possible to feel more satisfied while eating fewer calories!

Several randomized control studies (the gold standard in scientific research) demonstrate that a vegan diet is associated with significantly greater weight-loss and reduction in body mass index (BMI) scores, EVEN when compared to other more conventional low-fat, vegetarian diets (Jakse et al., 2017; Moore et al., 2015; Turner-McGrievy et al., 2017; Turner-McGrievy et al., 2007). Moreover, the subjects in several of these studies were permitted to eat ad libitum, or until they were satisfied, meaning that they didn’t have to restrict their food intake to lose weight.

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Coaching the Coach Webinar | May 22nd -7:00 pm CT

Learn about my Coaching the Coach Program that I offer every 3 months! On May 22nd, I will be putting together a LIVE Webinar for you. Space is limited as this is a brand new webinar and I want to make sure that I have all my ducks in a row! Sign up below TODAY or click my photo to sign up!

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