Tag Archives: running

Jen Rulon

What Your Muscles Look Like AFTER a Marathon?

The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. I had the pleasure of having some athletes doing the half marathon and was able to cheer them on despite the weather (raining and humid!). It was great to see a lot of athletes out on the course, whether they were doing the full or

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Fundamentals Course Chat on Facebook Live

I am so so excited about my “Fundamentals Course to Triathlon”  because I get to put my knowledge all in one place for you all to succeed in your own triathlon journey. I look back at my triathlon journey and it has been almost 20 years since it started. #EEEEKKK. For example, I did my

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Top Six Holiday Gifts for Triathletes

I just wanted to say Thank you so much for jumping on my website and wanting to learn more about YOUR triathlon journey and then seeing what I am doing as well! Truly my cup runneth over. With that said, I made a little infographic of for you all, so you can share it with

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Should I do a Marathon Before an Ironman?

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, “Post Kona Vlog!”  As we are heading into our “Season of Improvement,” a lot of athletes will do a variety of activities during their “season of

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How to Be a Faster Runner…

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments: In 1980,

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