Tag Archives: running

Rulon Rules: Tips for Toeing the Start Line

You swim. You bike. You run. You lift.

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March #Fearless Athlete of the Month

Congrats to Todd DiGrigoli for being the Rulon Racing Fearless Athlete of the Month! 

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Starting February 28th….

Super stoked as I wanted to share with you all that I will be doing FaceBook Live starting Tuesday, February 28th. I will be doing two a week, Tuesday and Thursday. Times will vary each week, so stay tuned each week to find out when Facebook Live will be happening each week!

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Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe you feel like a nap, but in your mind you feel LAZY. Or you see ALL your friends riding 5 hours, when you are ONLY supposed to be riding 2 hours. Unfortunately, the big thing that gets in the way of ourselves is OUR EGO! (Yes, I said it!) As a triathlon coach, I have seen this happen with athletes constantly. Not so much for the people that I coach, but the people that I see on social media!

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2017 Rulon Racing Team Application HERE!

Looking for a few good men and women to be INSPIRING, FEARLESS, POWERFUL, and with a NO BULLS%& Attitude, for the 2017 Triathlon Season! Chris and I are looking for a few good athletes wanting to take themselves to the next level.

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