Tag Archives: running

October Rulon Racing Athlete of the Month

Congrats to Jill Corrigan for being the Rulon Racing Fearless Athlete of the Month!  Jill and I met WAY back to 2013. We were on the original group of Betty Design #BADASSISBEAUTIFUL group! We became friends on Facebook through Betty Design Team and we stayed in touch over the last few years. Last year, she

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Should I do a Marathon Before an Ironman?

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, “Post Kona Vlog!”  As we are heading into our “Season of Improvement,” a lot of athletes will do a variety of activities during their “season of

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How to Be a Faster Runner…

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments: In 1980,

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What Type of Nutrition Do You Take for a Sprint Triathlon?

The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W’s, and I will post 2 – 5 tips regarding each kind of nutrition within the triathlon. So let’s chat today about: “Nutrition in a Sprint Triathlon”   Who Does a

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What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

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