Hello! Week #12 got a bit messed up on audio. I will have to put that information back together again BUT here is Week #13!
- Coach Jen’s Blog
- Coaching the Coach (CTC)
- Rulon Racing
- About Coach Jen
- Photo Gallery
- My Books!
- Hire Me!
Here is a very common conversation that I have with a lot of people: Me: How’s it going? How is life? Friend/Coach/Business Owner: I am good but SUPER busy and overwhelmed. Me: I get it 100%. I hate to say it, I am not a fan of the word, “busy.” I like to think of
A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive Cha Formula: Here is the “Cliff Notes”
Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know and I figured it would really help you and I really broke down what