Tag Archives: triathlete

#RulonTriTip of the Day | Week #13

Hello! Week #12 got a bit messed up on audio. I will have to put that information back together again BUT here is Week #13!

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Brain Dump + Quarterly Goals = Successful Year

Here is a very common conversation that I have with a lot of people: Me: How’s it going? How is life? Friend/Coach/Business Owner: I am good but SUPER busy and overwhelmed. Me: I get it 100%. I hate to say it, I am not a fan of the word, “busy.” I like to think of

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Positive Change Formula

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive Cha Formula:   Here is the “Cliff Notes”

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Race Day Nutrition for IM 70.3

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know  and I figured it would really help you and I really broke down what

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#RulonTriTip of the Day | Week #10

This past week, we had some GOOD RulonTriTips of the Day. I LOVE what I chatted with you all about on Monday, as it is called Mindset Monday. Enjoy!

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