SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...
Read MoreRead MoreFYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
Read MoreRead MoreFrom Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
Read MoreRead MoreSidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
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