Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun,...
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Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
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22
Mar 2023
Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
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15
Mar 2023
About three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
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08
Mar 2023
Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
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