Tag Archives: 70point3Ironman

Five Ways to GET MO’ TIME with YOUR Triathlon Training 😳

About a year ago, I reached out to ya’ll via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do you organize training with life. Check out the chart

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Core Work For Triathletes ☺️

Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is my Core so Important? You have likely been advised

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Recovery Week is Crucial!

As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of it. As a coach, I cringe at recovery weeks because I know my athletes DON’T take full of advantage of them. This is a common theme in the triathlon world. When triathletes have “time” on their hands, they try to

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Strength Train Your Mind 🏋🏼

Definition of STRENGTH: The quality or state of being strong: Capacity for exertion or endurance. (http://www.merriam-webster.com/dictionary/strength) If you have been following me for a while, you probably realize how much I LOVE STRENGTH and what it does for the human body. As a coach, when I have given my athletes a strength program specific for triathletes,  I

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Working With Brands 🙃

Over the 15+ years of coaching, I started learning early on how to work with sponsorships. Over the last few years, I have noticed that sponsorships are changing due to social media. But I have also noticed that brands are changing the way that they work with an athlete, a coach and/or a team. Back

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