What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
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How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers...
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Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...
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There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do...
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Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...
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