As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last month, we chatted about mental imagery self-talk. If you missed it, click here! This...
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Super stoked for this week. Just go ahead and watch my vlog for this week...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race? I see a lot of athletes lose their strength from a mental standpoint. For example,...
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Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my triathlete friends. Me: “Hi. My name is Jen.” Everyone: “Hi, Jen.” Me: “I have a problem. I have a real problem.” Everyone: “It’s OK, Jen. You can talk to...
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Interested in helping me with my talk on July 18/19 in San Antonio? Sweet! Check out this video: If you want to help me with my talk, and you have a race coming up in the next 6 weeks, I would LOVE your help. Click HERE...
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