Tag: Olympic Triathlon

Nutrition for an Olympic Triathlon: A Complete Guide

If you’ve been following along, we’ve discussed nutrition for Ironman and Ironman 70.3 races, as well as tools like The Whoop. Today, let’s focus on fueling for an Olympic Distance Triathlon, a popular race format for athletes of all levels. Quick Overview of an Olympic Triathlon Who: If you’re active 5–6 days a week and […]

Tips for Beginners to Train for Triathlon

Training for a triathlon can be a daunting task, especially for beginners who are new to endurance sports. Here are some tips for getting started with triathlon training: Set a Realistic Goal  Choose a triathlon that is appropriate for your fitness level and experience. For beginners, a sprint-distance triathlon (typically a 750-meter swim, 20-kilometer bike, […]