Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely stop strength training during the on season but this is a big “No No” in my eyes. As a coach, I am trying to maintain that muscle for you all as LONG as I can. Basic exercise physiology will not allow you to MAX LIFT your weights along with PR-ing your Ironman Triathlon. (This needs to be another vlog or head HERE for my ebook for more information).

If you are interested in my ebook, you can head HERE but on May 1st for a limited time, the price will be $.99 and then will gradually go up and back to $9.99 on May 5th! Check it out TODAY!