How to Program your Strength Training for YOUR On Season – Jen Rulon

How to Program your Strength Training for YOUR On Season

Strength Training for Triathletes

Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely stop strength training during the on season but this is a big “No No” in my eyes. As a coach, I am trying to maintain that muscle for you all as LONG as I can. Basic exercise physiology will not allow you to MAX LIFT your weights along with PR-ing your Ironman Triathlon. (This needs to be another vlog or head HERE for my ebook for more information).

If you are interested in my ebook, you can head HERE but on May 1st for a limited time, the price will be $.99 and then will gradually go up and back to $9.99 on May 5th! Check it out TODAY!

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AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

About Me!

Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. She’s been featured in numerous publications, commencement speaker and on the TEDx stage.

She’s the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.

Jen practices what she preaches. She’s a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.

She’s “retired” from triathlons, but still works with athletes and everyday healthy humans all around the world. She lives a new transformation through strength training, surfing, journaling, mediation, setting boundaries and living in Costa Rica.