Two weeks ago, I was honored to be a coach at the Ironman 70.3 Texas with my three racing athletes,...
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A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting...
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Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman...
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When people think about "core," they will automatically think of sit-ups and work on the Rectus Abdominis, external and internal obliques,...
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it...
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