Today, I chat with you about Strength Training & the Triathlete but during the "on season." Some athletes will completely...
Read MoreRead MoreToday, I chat with you about Strength Training & the Triathlete but during the "on season." Some athletes will completely...
Read MoreRead MoreAs a triathlete or an athlete, have you ever wonder if you got your full amount of sleep?
For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again.
It has been over 1.5 months since I started using the Whoop and I can’t believe how much I am really loving this thing.
Click HERE to see my Rulon Rules: Rest & Recovery, when I talked about my workouts and my recovery when I was sick back at the end of January, beginning of February.
I also gave you five “Rulon Rules: Rest & Recovery” as recovery is SO CRUCIAL for all athletes.
So, let’s chat about my recovery from the last three weeks with some heavy training days, as I am preparing for 70.3 IM Galveston on April 2nd AND I am dealing with allergies and Upper Respitory Infection…again.
Let’s get into the nitty gritty about The Whoop. There is a Strain Score and a Recovery Score. Let’s explain this set up.
Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn...
Read MoreRead MoreIronman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an...
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