Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
Read MoreRead MoreSidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
Read MoreRead MoreWhat is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
Read MoreRead MoreHow do you manifest all your goals, Coach? If you have been following me for a while, you should know...
Read MoreRead MoreSideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when...
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