Jen Rulon

Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult for many people. Pull ups are a FANTASTIC upper body workout; we need that heading into the triathlon season for our swims!

What muscles do pull-ups work? We got a lot here:

  • Latissimus Dorsi
  • Trapezius (lower and middle)
  • Rhomboids
  • Posterior Deltoid
  • Teres Major
  • Pectorals Major/Minor
  • Biceps brachii
  • Brachialis
  • Brachioradialis
  • Wrist and Hand Muscles