Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my...
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29
May 2019
0
Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my...
Read MoreRead MoreThis blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...
Read MoreRead MoreToday's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen...
Read MoreRead MoreToday, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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