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Sep 2021
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What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
Read MoreRead MoreWhat is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
Read MoreRead MoreHow to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers...
Read MoreRead MoreThere is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do...
Read MoreRead MoreRepost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...
Read MoreRead MoreAbout two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running,...
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