From Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
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Sidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
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Here is a new monthly series, "TriTalk with Coach Jen Rulon," that we are now adding to my YouTube channel! Today,...
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Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
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Here is our first TriTalk with Coach Jen, and I had to interview my athlete and dear friend, Jeff Anderegg. Jeff...
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