02
May 2018
0
Is the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.” You...
Read MoreRead MoreIs the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.” You...
Read MoreRead MoreTwo weeks ago, I was honored to be a coach at the Ironman 70.3 Texas with my three racing athletes,...
Read MoreRead MoreA year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting...
Read MoreRead MoreToday, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman...
Read MoreRead MoreWhen people think about "core," they will automatically think of sit-ups and work on the Rectus Abdominis, external and internal obliques,...
Read MoreRead More