When people think about "core," they will automatically think of sit-ups and work on the Rectus Abdominis, external and internal obliques,...
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it...
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‘Twas the Night before Christmas, when all thro’ the house, Silent Partner of @rulonracing was spinning, even his spouse; The stockings were...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes...
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I am excited. Like BEYOND excited with what I did on August 20th, 2017 at Ironman Mont Tremblant. I crossed...
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